Stronger together: How to improve your mental health

Running a small business can be incredibly rewarding—but also isolating, overwhelming, and mentally taxing. In this panel webinar, we explore how community support can be a game-changer for the mental health of business owners across Scotland.

Joining Business Gateway National Unit Chief Officer, Hugh Lightbody, for an honest and inspiring conversation are Kevin Matthews, Founder of Community Interest Company Blast Boxing; Anouska Civico, CEO of charity Mind Your Head; and Nichola Henderson, Life Coach, Wellness Consultant and Founder of Coaching by Nic. All four will share their experiences, insights, and practical strategies for building resilience through connection.

The session will cover:

• The impact of isolation on business owners’ mental health
• How local and digital communities can offer meaningful support
• Real-life stories of how community has made a difference
• Practical tips for building your own support network
• Resources and initiatives that can help

This session will be held on Zoom.