Mindset and mental health management

As business owners we have plenty of regular stressors to manage - marketing, sales, finance and all the wonderful things that are part and parcel with running a business.Join us for this workshop to help you gain your action steps to continue to manage your mindset.

When a crisis hits this can move your healthy stress into the overwhelm, feeling anxious and the panic zone making it harder to run your business. The beauty of knowing how your mind works and how to manage it is that even in difficult situations you can choose to feel calm and collected.

During this session, you'll understand how and why we react and feel emotional stressors in particular in crisis situations. Then we'll cover how you can not only keep sane and improve your business mindset but how you can have simple tools to stay feeling clear and ready for anything. You'll learn some simple yet effective daily practices to improve your mental wellbeing and be a better business owner.