Mindfulness Introduction: Transforming Stress, Anxiety and Burnout

Living with uncertainty can lead to stress, anxiety and feeling overwhelmed. Learn to work with the mind and apply techniques to increase self awareness to prevent burnout, improve focus and wellbeing for a better work, life and health balance. Understanding how the mind works can help us to move out of our threat system that affects the way we think, feel and behave. Learning to master the mind by increasing our self awareness prevents burnout and improve focus and wellbeing for a better work, life and health balance.