Mindfulness and maintaining focus

Join us for an online workshop on mindfulness and maintaining focus to support you to navigate through these challenging times.

What to expect from this webinar

Hear about the origins and background of mindfulness and how it can help us to be successful and focused in business and all other aspects of life. Experience short meditations, learn sustainable ways to bring back your focus when your mind wanders, and explore accessible ways to live and work more mindfully for improved results, whatever else is happening in your world.

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Essential Info

27th October 2020

10:00 - 11:00

East Dunbartonshire.

Webinar

Wellbeing.

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Can't attend this Event?

Watch one of our Online Tutorials