Building resilience - webinar

Join us for this interactive workshop to empower you to navigate through challenges and opportunities. People who run their own business often find it isolating and high-pressure to 'do it all'. It's important to your long-term business success to invest time in yourself.

We will work together to share insights on the things which can impact our resilience, such as patterns of thoughts and behaviour, how we invest our time and energy, and the latest research from neuroscience, in a way which is relevant and personal to you.

I will share my own personal and professional experiences, all facilitated through activities which you can begin to apply straight away.

What's included?

• Understand why we think, feel, and behave the way we do when we meet challenges
• Explore attributes of resilient people
• Raise your awareness of your own reactions and coping strategies, and the positives you can take from challenging situations
• Gain insights on your patterns of thoughts and behaviour in a non-judgmental way
• Reflect on where you're spending your time and energy at the moment, and understand how to create a balance that works for you
• Apply the learning to a real-life challenge or opportunity.