Workshop activity during the Coronavirus (COVID-19) outbreak

Local workshop update: Our face to face workshops are changing to webinars in order to offer continued support to businesses across Scotland during the Coronavirus outbreak. If you are already booked onto a workshop your local office will be in touch to inform you of any changes. Thank you.

Building Resilience

Join us for this interactive workshop to empower you to navigate through challenges and opportunities. People who run their own business often find it isolating and high-pressure to 'do it all'.

What to expect from this event

Join us for this interactive workshop to empower you to navigate through challenges and opportunities. People who run their own business often find it isolating and high-pressure to 'do it all'. It's important to your long-term business success to invest time in yourself.

We will work together to share insights on the things which can impact our resilience, such as patterns of thoughts and behaviour, how we invest our time and energy, and the latest research from neuroscience, in a way which is relevant and personal to you.

I will share my own personal and professional experiences, all facilitated through activities which you can begin to apply straight away.

What's included?


  • Understand why we think, feel, and behave the way we do when we meet challenges
  • Explore attributes of resilient people
  • Raise your awareness of your own reactions and coping strategies, and the positives you can take from challenging situations
  • Gain insights on your patterns of thoughts and behaviour in a non-judgmental way
  • Reflect on where you're spending your time and energy at the moment, and understand how to create a balance that works for you
  • Apply the learning to a real-life challenge or opportunity.

Want to find more local support?

Visit Business Gateway East Dunbartonshire

Essential Info

12th May 2020

09:30 - 12:30

Bearsden Community Hub
69 Drymen Road
Bearsden
East Dunbartonshire
Glasgow
G61 3QT

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Can't attend this Event?

Watch one of our Online Tutorials