Build a wellbeing toolkit – Breathwork & meditation

Breathwork, mindfulness and movement practices are all proven to reduce stress, enhance cognitive performance and decision making, foster creativity, bolster self-compassion, connection and kindness to others and so much more. Join us this week as we explore these practices together, find a moment to reset in the middle of the day and build a wellbeing toolkit you can dip into any time you need. No experience needed, everyone is welcome.

If you are unable to join these sessions live, they will be recorded and available for you to watch at your convenience.

This session will be held on GoTo Webinar.