Building Personal Resilience for Business Success (Fife)

Running your own business can be stressful.This F2F workshop aims to give you personal skills, mindset and strategies to navigate challenges in the business environment.

In this workshop you will learn:

• To understand the fundamental elements of resilience
• To know your own key resilience skills
• Resilient attitudes and behaviours
• Tools and techniques for developing resilience and managing stress
• Build a resilience development plan

By the end of this workshop you will have a the tool and understanding of the signs of stress and how to cultivate the resilience required to thrive in a dynamic business environment.