Do you find yourself saying “yes” out of habit, guilt, or fear of letting others down? Do your own priorities slip because you’re busy meeting everyone else’s expectations? If so, this session will help you rethink what boundaries really mean—and why they’re vital for your wellbeing, productivity, and long‑term success.
Join us for an engaging, practical lunchtime workshop designed to help you understand the importance of healthy boundaries and how to set them with confidence. Over the course of two hours, you’ll gain clarity on why protecting your time and energy isn’t selfish - it’s essential.
During this session, you will:
- Explore what boundaries actually are, why they matter, and how they support healthier communication, better decision‑making, and stronger relationships.
- Learn why saying “yes” to others can often mean saying “no” to yourself, and how to recognise the signs of over‑committing.
- Discover practical techniques for saying “no” clearly and respectfully, without guilt, conflict, or damaging connections.
- Develop strategies for maintaining boundaries, even when faced with pushback or internal discomfort.
- Identify your personal boundary challenges, and leave with tools you can put into practice straight away.
Whether you’re a business owner, team leader, or someone juggling multiple demands, this session will help you regain control of your time, protect your wellbeing, and create more sustainable working relationships.
Come along for a helpful and supportive lunchtime session where you’ll walk away feeling more empowered, more confident, and better equipped to prioritise what truly matters.