Stress Management (Mindfulness)

Join us for an Introduction to Mindfulness and find out why companies like Google, Nike and Apple are all using Mindfulness to increase the wellbeing and productivity of their employees.

What to expect from this event

You will find out what it is, why it’s important, and how it can help to manage and reduce stress and maintain a work/life/health balance in a modern fast paced technological world.

You will learn how to settle a busy mind that can lead to chronic stress, overwhelm, sleep and health issues, anxiety and depression if left on autopilot. You will experience some of the core mindfulness meditation practices for increasing awareness, emotional intelligence and resilience, vital skills for living a happier and healthier life.


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Essential Info

21st November 2019

13:30 - 16:30

Barrhead Foundry
Barrhead Sports Centre
Main Street
Barrhead
G78 1SW

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