Introduction to Mindfulness for Business

This workshop will help you to build your own 'toolbox', so that you can thrive in this busy and hectic business environment.

What to expect from this event

Mindfulness is the skilful management of how you think and behave, founded on sound research and experience that can give you increased resilience and creativity.

The programme is a mixture or interactive workshops, coaching mindfulness exercises, group discussion, personal reflection, leading you to the completion of your own 'stress -audit' and toolbox.

Want to find more local support?

Visit Business Gateway Ayrshire

Essential Info

6th December 2019

09:30 - 12:30

Business Gateway Office (Kilmarnock)
Ingram Enterprise Centre, 30 John Finnie Street
East Ayrshire
Kilmarnock
KA1 1DD

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