Stress Management & Mental Health in the Workplace

Kilmarnock

Event details

This training aims to raise awareness of causes and signs of stress and offers techniques for managing stress.

Guidance is provided for employers/managers in relation to supporting and managing employees who are experiencing stress or mental health conditions.

Everyone experiences stress of some kind at different points in life.A healthy amount of pressure can be a positive and stimulating experience.However, excessive pressures can have a very damaging effect on our personal and professional lives and, ultimately, on our health and wellbeing.

This training aims to raise awareness of causes and signs of stress and offers techniques for managing stress.Guidance is provided for employers/managers in relation to supporting and managing employees who are experiencing stress or mental health conditions.

Overview

  • What is stress?
  • The costs of stress
  • Identifying causes of stress
  • Recognising signs and symptoms
  • Techniques for positively managing stress
  • Mental health disorders
  • Employer responsibilities

Venue location

Business Gateway Office (Kilmarnock)
Ingram Enterprise Centre, 30 John Finnie Street
Kilmarnock
KA1 1DD
Ayrshire

Additional venue info

Telephone: 01563 576987